Connect with us

Local News

Ten Easy Ways to Improve Your Mood When You’ve Had a Rough Day

Published

on

ADVERTISEMENT


in partnership with

Let’s face it, when life gives you lemons, you don’t always feel like lemonade. For some of us, a bad day at work, an unexpected bill or the total wet blanket that is lockdown can see you reaching for something a little more heavy duty than citrus juice. If the standard Netflix and takeout self-soothing strategy has worn thin, we get it. And that’s why we’ve put together a few strategies to try next time life tosses you a curveball.

cp-line

PRIORITISE YOUR SLEEP

How many days of the week do you wake up and feel like you’ve actually had enough sleep? For us, it’s minus three. So when everything hits the fan, one thing we like to focus on is getting a good night’s sleep. If you have a hard time falling asleep, there…



Click here to view the original article.

Continue Reading
Advertisement
Advertisement

Trending